The Work
offers many free and for purchase resources including videos of Byron Katie taking people through The Work.

The Little Book
Included in the downloads options is The Little Book.  It concisely addresses the essentials of doing The Work. If you want to get right to it, follow the directions on pages 11 - 35 in the Little Book. It has everything you need except a pencil or pen. As far as I know this online version has the most up to date, written information on doing The Work.

Judge-Your-Neighbor Worksheet
The Judge-Your-Neighbor Worksheet (JYNW) helps you isolate a specific situation and identify the stressful thoughts associated with that situation. The articulated thoughts can then be taken to inquiry (the four questions and turnarounds). The One-Belief-at-a-Time Worksheet or a facilitator can support you in inquiry.

One-Belief-at-a-Time Worksheet
The One-Belief-at-a-Time Worksheet is an expanded version of the four questions. It includes sub-questions which support you in deepening your inquiry process. There are also spaces provided for the turnarounds and examples.
 

The four questions of The Work:
1- Is it true?
2- Can you absolutely know it is true?
3- How do you react, what happens when you believe that thought?
4- Who or what would you be without that thought?
Turn the thought around to it's opposites.

Dale B Steele
(252) 378-8808
dalebsteele@gmail.com